I haven't been on for a while, still running but had sort of lost motivation a bit. I think what I liked about the C25K programme was the challenge and also doing something different week to week.
Since graduating a couple of months ago I have been running 5k almost every other day. On a few occasions the gremlins got me and I finished a lot sooner but the usual routine has been 5K.
Today as I set off the gremlins stated up almost straight away but I told them to get lost. When I got to 3k I wondered if I could go on to do 6k instead of the usual 5? I did and I kept going into to do 7k! Me, run 7K, I can't quite believe it. It certainly put a big smile on my face and I'm feeling so pleased with myself. So I think what I need is to keep pushing myself and enjoy watching the progression.
Would love to hear what others are doing after graduating too.