That was a touch one, tried Saturday 23rd July abandoned half way the heat and other people sharing the pathway was too much but kept walking for 30 minutes with some runs in between. Had 5 days off which is wayy long for me normally 2 days rest or 3 days max. I had too much going on with meeting deadline with work, helping others and home life, my c25k run was beginning to become a thing of the past so today I decided I shall run no mater what, I must get back with Laura.
Off I went then find a comfortable pace and keep running until Laura said stop as always music to my ears. Keeping fingers crossed I graduate next week.
Have a good weekend everyone.