Well, I never thought I would get here, my foot injury stopped me running for more than 4 wks at wk 5! But I rested, stuck to it and only went back 2 runs and found that my hard work had paid off and I have got here! Nearly killed me today (though I ran in the heat!) but felt positive and when Laura said a minute left I still had the energy to go for it and really stepped it up a gear...even if it was for only a minute!
Right, 1 more 8 weeker then onto the final week! And graduating! I have already checked out where my nearest parkrun is because that's my next goal!