I know I should probably stop counting now but anyway...
I've now done 3 runs since graduation. All for 30mins.
Run 1 = 5.22km. Run 2 = 5.27km. Run 3 = 5.44km.
Should I continue with running for 30 minutes and just see how far I can go? If so how long do I do that for? When do I up the time or kms?
I feel like I'm making a really nice and natural progression but I am always looking ahead and wanting to plan the next challenge etc.