The tortoise did it!😎: Week 9 first run done... - Couch to 5K

Couch to 5K

133,431 members159,001 posts

The tortoise did it!😎

Radleychick profile image
RadleychickGraduate
10 Replies

Week 9 first run done, hot and sticky this morning, but wasn't going to put it off!

Different route along the river, found it hard going but I got there!!!😁😳

I still can't believe I have got this far....still slow, but once I've finished this week, I will work on speed.

Happy sunny weekend all 😎

Written by
Radleychick profile image
Radleychick
Graduate
To view profiles and participate in discussions please or .
10 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Tortoise Rock! Very well done...rollin' down the river... brilliant!

So close now... eeek! :)

Radleychick profile image
RadleychickGraduate in reply to Oldfloss

Thanks floss! Never thought I'd crawl this far 😁

Oldfloss profile image
OldflossAdministratorGraduate in reply to Radleychick

Keep on crawling.. I used to be the Grey Snail... not any more, just ask aliboo70 !

aliboo70 profile image
aliboo70 in reply to Oldfloss

Yep you're now a go faster stripey and individual yellow snail! But your pace i great so not sure you are any type really. What can you be...?. bouncy grasshopper (think pogo stick!)😊😆!!!

pollyp1 profile image
pollyp1Graduate

Yay!

JoolieB1 profile image
JoolieB1Graduate

You are almost on the finish line, well done! I think as long as you keep running, your speed will naturally improve by itself so keep us updated on your progress 😀

aliboo70 profile image
aliboo70

Well done😊 it's always nice to get down by the river! I'd be glad of a bit of rain now !!!

😊😆nearly a graduate eh ??? Excellent!

Suebguineapig profile image
SuebguineapigGraduate

Well done. Personally, I could have done well to be a bit more tortoise like towards the end of the programme; and have had the IC intervals to prove it. Just keep going!

Josepha2263 profile image
Josepha2263Graduate

Very well done Radleychick not far to go now. :)

Radleychick profile image
RadleychickGraduate

Thanks all - don't worry on run 3 - you will all hear me celebrating!!🤗🤗

Not what you're looking for?

You may also like...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...

Fish, chips and mushy peas!

So after 10 weeks I finished the program at 6.00 this morning🥳 It was the most wonderful morning...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

🏃‍♀️Week 6…How was it for you?🏃

This is one of those weeks that people ask about all the time! We got so many posts from people...

FAQ Post C25K COMPLETED…….WHAT NEXT?

So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...