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Couch to 5K
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The tortoise did it!😎

Week 9 first run done, hot and sticky this morning, but wasn't going to put it off!

Different route along the river, found it hard going but I got there!!!😁😳

I still can't believe I have got this far....still slow, but once I've finished this week, I will work on speed.

Happy sunny weekend all 😎

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Tortoise Rock! Very well done...rollin' down the river... brilliant!

So close now... eeek! :)

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Thanks floss! Never thought I'd crawl this far 😁

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Keep on crawling.. I used to be the Grey Snail... not any more, just ask aliboo70 !

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Yep you're now a go faster stripey and individual yellow snail! But your pace i great so not sure you are any type really. What can you be...?. bouncy grasshopper (think pogo stick!)πŸ˜ŠπŸ˜†!!!

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Yay!

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You are almost on the finish line, well done! I think as long as you keep running, your speed will naturally improve by itself so keep us updated on your progress πŸ˜€

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Well done😊 it's always nice to get down by the river! I'd be glad of a bit of rain now !!!

πŸ˜ŠπŸ˜†nearly a graduate eh ??? Excellent!

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Well done. Personally, I could have done well to be a bit more tortoise like towards the end of the programme; and have had the IC intervals to prove it. Just keep going!

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Very well done Radleychick not far to go now. :)

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Thanks all - don't worry on run 3 - you will all hear me celebrating!!πŸ€—πŸ€—

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