Inspired by OldPossum

thanks, I got up and out. Much cooler this morning. I found it a lot easier, even managing to speed up a little when I guessed I was on the final 2 minutes of the second run.

Although in retrospect perhaps the final brisk walk could have been a bit, well brisker! It wasn't even as though I felt I needed to slow down that much.

I have been meaning to try running on grass so went across to a meadow with ploughed paths but it was hard going (and there were too many bugs) so I went back to the park after one lap.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

6 Replies

oldestnewest
  • bit of a panic at the beginning though, when Laura said I would be running for 25 minutes today. Oh no I won't, I thought, as I switched to the right podcast😃

  • Oh gosh, I can imagine the panic at putting on the wrong podcast! Great work getting up and out early. I admired anyone who can do that!

  • Well done on getting out there, definitely a good decision, it's warming up here now. I hate the bugs. One flew in my eye this morning and I dread to think how many I've eaten - don't they know I'm a vegetarian !!

  • That's why Laura encourages you to breathe in through your nose!

  • Didn't think of that! Means I can't sing along to the music though 😎

  • No, I could never really get enough air in that way either.

You may also like...