Completed week 4 this morning, went out at 5am and it was still very warm. Came back home like a beetroot. My little app tells me I'm halfway through. I can't believe I can run for a whole five minutes!
Week 4 ticked: Completed week 4 this morning... - Couch to 5K
Week 4 ticked
Vanessa291Graduate
Written by
Vanessa291
Graduate
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6 Replies
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NIGHTINGALE1Graduate
Well done you. It is hot out there even this early.
Brilliant. Isn't it a wonderful feeling 😄
melly4012Graduate
Well done you for going out in the hot weather. Halfway through is great - you'll continue to surprise yourself 
lightweightkateGraduate
Fabulous - I know it's great that 5 min feeling
EllymegGraduate
Big cheer for you, celebrate that 5 minute run it is a great achievement 💫💫💫💫💫
Beetroot is a nice colour - work it 🍅
boptillyoudrop49Graduate
Brilliant. It is great when you notice the programme is working for you and well done getting out at 5. It is really the only way to beat the heat.
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