Week 2 complete, w3 R1 ticked off too

[Crittermad]

I was due to do W3R1 today, I went to a colleagues baby shower afternoon tea today and ate my body weight in cake. I really wasn’t feeling it but after giving myself a stern talking to I climbed on the dreadmill with storm Dennis throwing hailstones around outside.

I was dreading the 3 min, which is daft as I have done this programme before and know it works - to the point I was quite evangelical about it last time! Anyway it was ok, and I’m glad I did it - even if I only worked off a scone! ✅

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If you overindulge it's not the end of the world!

[mom24uk Graduate]

Well done for talking yourself into doing it. 👍

[Allbarron Graduate]

Really doesn't matter how many times you try the programme you still experience those negative voices. Be kind to yourself and celebrate your success! Great achievement!!

[Crittermad Graduate in reply to Allbarron]

Thanks - glad to hear that I haven’t just ‘ lost it’ and my gremlins can be trained again

[Allbarron Graduate]

Im not sure I can train my gremlins just maybe subdue them sometimes 😕