I seriously needed one...
It's been a week since I've ran..eight days infact.
Had ran my race for life last Sunday and somehow got it onto my head it was ok to take a week off.. yes I needed a few rest days as in preparation I had ran a few more ks the week before.. and felt my knee would appreciate it...
But as the week without my scheduled runs..my mind gremlins began niggling.. felt incapable come yesterday.. excuses( back aches, is my knee ok?,do I still want to do this?)
So thismorning a stern word and a huge butt kicking off I set.. encouraged by the start of realfoodiclub s new quest begining today..
Feels amazing to be back home.. running buzz back.. new 3k pb.. and feel great!!!
So lesson learned again.. I am capable..those gremlins just needed outing!!
Feels great to be back!!
Now to think of my next goals to aim for
Happy running all x