W1d1

[Linda456]

Well I did it!😊 My first jog/walk won't lie it did take me out my comfort zone and pushed me and feel a bit sore lol! But I'm going to give this my all and prove I can and will get to the end. Thank you for all the advise and encouragement on my post yesterday it definitely helped today as my mind kept telling me to go slow slow! Remember what the advise you were given! So slowly I did it.🤔😊😘

[melly4012 Graduate]

Yay, brilliant!! Bet you feel fantastic. The programme will take you out of your comfort zone but that's a great thing as you'll achieve things you thought you wouldn't be able to! I was the same, the advice from the forum went round and round my head during t the runs and it got me through the programme Rest up and look forward to the next run!

[Linda456 Graduate in reply to melly4012]

Ty x

[Irishprincess Graduate]

Well done. Just keep going really slowly and make sure you stretch to minimise aches and pains.

[Vanessa291 Graduate]

Fantastic, well done on getting started, you'll soon be in the routine of going out for your runs. Keep posting. The programme really does work.

[NIGHTINGALE1 Graduate]

Congrats and well done. You will be pleased to know that is the hardest one over. Getting out there and getting started means you have made big strides already.

[Ullyrunner Graduate]

Well done - now you're on your way. Stretch out after your runs - it helps ease any stiffness.