Grass or road

Just out of interest (only ran my first run last night and only joined here today) do you find running on grass or the road easier? I did it on grass last night as I had my dog with me but was wondering if it would be less wear and tear on the knees if it was on the road.

[plop Graduate]

I started on grass but moved to pavement as I always felt I was going to turn an ankle on grass but never did plus my local park is full of dog doo as at least 1 dog walker doesn't pick up after their dog.

[AndyIoW Graduate]

I did my first 8 weeks on grass as I wanted to protect my right knee as much as possible even wearing an elasticated tube bandage round it.

Its only the last week I have been using pavements and to be honest I am more worried about turning an ankle on the state of ours than slipping on grass.

[Hidden]

Hmm, conflicting views.

I also have a conflicting argument between doctors with my knee. I have osteoporosis so the more weight bearing exercise I do the better but I also have arthritis in my knee so should avoid weight bearing exercises. Hmm hard to please both doctors but better to just have one bad knee than a body full of broken bones.

[davelinks Graduate]

shape.com/fitness/training-...

[Ullyrunner Graduate]

Hmm, my runs take me across both surfaces. I prefer grass so long as it is not too long or bumpy, but can run faster on path and don't have to be looking where I put my feet all the time.

Maybe you just have to try both and see what suits you best.

Well done for getting started!

[RainbowC Graduate]

Grass is more tiring, but is supposed to be better for the joints as its a bit softer than roads and pavements - or so I've read. I decide each time which I feel like doing, and pick my route accordingly.

[JoolieB1 Graduate]

My thought is that both are good. However, I try to run more on soft ground - grass, mud and gravel tracks as it is less impact on my knees and shins. Running on grass is pretty hard work due to the uneven ground too and I feel every foot strike is different so it exercises a wider variety of muscles. I still run on oaths (never the road though, too dangerous) because maybe because of weather or going for a quick run, it is the easier option - or just for a change!!