Ha that got you!!
I set off on week 4 run 3, brisk walking listening to Laura. Then she stopped and started from the beginning again. I was nearly ready to start the first run! What to do,I couldn't fast forward to the right place??
I decided to start running and just listen to Laura but she was 5 mins behind. I knew roughly where I'd gotten to on the previous 2 runs, but pushed just a bit more. It felt so weird not doing what Laura said.
Hubby kept asking if I was Ok, "you're struggling aren't you" No it's just a bit windy and Laura's not in my ear!!
On the last 5 min run I knew exactly where I needed to get to, I pushed and went round the corner to the bus stop!! Can't believe how good it felt to go that bit further!!
I'm starting to feel like a "runner" I've just looked at what's happening next week - so exciting. By the end of the week I'll be running for 20, yes 20 Minutes. Never would have thought it.
Why didn't I do this years ago? It's so great for stress relief.
Can't wait for next week