Have just completed run 1 of week 4 and decided to stick with Laura rather than the new app and she's brought me on another stage. I am so pleased with myself this morning I actually managed to up the pace a little on the final minute of running. It feels sooo good. Mind I totally misjudged the distance and ended up with a 12 minute cool down walk! Morning has been topped off by picking my first raspberries and blueberries from the garden for breakfast. Not many as I have very greedy blackbirds but at least I won the race to find them today 😬
Now I know I can do it I may try the new app next time so I can choose my music.