So me and my friend decided to give the couch to 5k another (5th go). It seems to have become an annual summer ritual with us. Have never made it past week three before. However, we decided to go start slow this time round. So although it's week two, we are still following the week 1 schedule. Im surprised that I have lasted the workout without much hassle this time round. Muscle memory must be a true thing!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.