I started The NRC preparation for a 5K race this week to push myself a little more out of my comfort zone…I am not planning on a race just to take part in a Parkrun again.. Today was about intervals…thoroughly enjoyed this guided workout.
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Parkruns are fab.. I used to walk them before doing C25K the first time.. I celebrated after consolidating for a few weeks then ran a few park runs.. haven’t done one since covid and would like to again..
How exciting for you! There are a lot of us following various NRC plans over on Bridge. You might even spot someone’s run report for the same as yours! It’s intervals for me today too. A lot of fun! Which was yours today!
You’ll smash your park run! A goal like that is so helpful for keeping in track ❤️
I’ve done that one! Lots of fun. Mine was “the shifter” which was tough-a minute of mile pace tacked on to various other intervals. I found it really hard this morning, especially because it was tipping down. Pleased to have it done though!
Well done! It sounds like I need to download NRC for when I complete c25k again. I used to do Parkruns too, but stopped with Covid and didn't go back. Now just finished week 5
Covid changed all our lives one way or another. Well done Joy on getting back into running again & awesome that you have completed 5 weeks already!! The great thing about NRC is that you can choose guided runs which is helpful after C25K.. Look forward to your progress in the next 3 weeks. Enjoy!
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