🍏New Challenge for me

[Annieapple]

I started The NRC preparation for a 5K race this week to push myself a little more out of my comfort zone…I am not planning on a race just to take part in a Parkrun again.. Today was about intervals…thoroughly enjoyed this guided workout.

[Gthants]

Ooh, this sounds interesting. I've now run 3 or 4 5k runs but haven't yet done a Parkrun. Could be something to look into!

[Annieapple Administrator Graduate in reply to Gthants]

Parkruns are fab.. I used to walk them before doing C25K the first time.. I celebrated after consolidating for a few weeks then ran a few park runs.. haven’t done one since covid and would like to again..

[Gthants]

I am free with no plays next Saturday for the first time in months. I wonder ...

[Annieapple Administrator Graduate in reply to Gthants]

Go for it…you can do your next planned run and then walk the rest!! Start by walking for 5 mins to warm up! Don’t forget to register!

[MissUnderstanding Administrator Graduate]

How exciting for you! There are a lot of us following various NRC plans over on Bridge. You might even spot someone’s run report for the same as yours! It’s intervals for me today too. A lot of fun! Which was yours today!

You’ll smash your park run! A goal like that is so helpful for keeping in track ❤️

[Annieapple Administrator Graduate in reply to MissUnderstanding]

Run strong 1min recover 1min .. with 5 min easy run, to begin and end… Hope yours goes well … fab way to work out now and again🤣

[MissUnderstanding Administrator Graduate in reply to Annieapple]

I’ve done that one! Lots of fun. Mine was “the shifter” which was tough-a minute of mile pace tacked on to various other intervals. I found it really hard this morning, especially because it was tipping down. Pleased to have it done though!

[SueAppleRun Graduate]

New challenges are always exciting

[Annieapple Administrator Graduate]

Thanks Sue!

[Ziggyliscious]

Awe inspiring ... psLove Snoopy too ❤️ 😊

[Joy57 Graduate]

Well done! It sounds like I need to download NRC for when I complete c25k again. I used to do Parkruns too, but stopped with Covid and didn't go back. Now just finished week 5

[Annieapple Administrator Graduate in reply to Joy57]

Covid changed all our lives one way or another. Well done Joy on getting back into running again & awesome that you have completed 5 weeks already!! The great thing about NRC is that you can choose guided runs which is helpful after C25K.. Look forward to your progress in the next 3 weeks. Enjoy!