Well, came down to earth with a bump this morning! After completing week 8, run 3 of the programme last night in the heat, (just 3 more runs to go!) achieving a distance of 3.27km in the 28 minutes I was talking to some work colleagues this morning, and one of them mentioned that she was taking part in a 5k run this weekend. Another one of the colleagues (who is an experienced runner, and who didn't know I am doing the C25K programme), said, 'oh that will be easy, and should be achieved in less than half an hour, even people who have never run before and who are very unfit should do it in less than half an hour'! I felt deflated, and had to say that I was near the end of the programme and no-where near 5k, but still very proud of what I have achieved!
Her comment has just left me rather down now!
Any support welcomed!