W9 completed

[plop]

After the last attempt I just wanted to get round. I have been out to Kent today and was pretty stiff when I got back, so left it for a while before getting my gear on. I dug out my old knee support, I don't think I really needed it but put it on as a just in case measure. I wanted about a 7 minute pace and the first KM ping up at 6:58 which was about spot on. I kept to about that all the way, started to puff a bit towards the end but not too much drama. That's it then graduation and Brexit on the same day, at least I won't be able to forget the date.

[90ldfinch Graduate]

Well done, fella.

[Ayupmeduck Graduate]

Huge congratulations. 🎆🎉🏆👏🙌🏃

[pollyp1 Graduate]

Yaay!! Well done.

[jt24 Graduate]

Congratulations

Badge already! Looks lovely

[poppypug Graduate]

Yay ! Well done Plop !

Many Congratulations to you on your Graduation ! xxx

[Monkey25 Graduate]

Congratulations, time to celebrate.🎉👏☺

[ju-ju- Graduate]

Well done, great feeling and you need to think about what's next

[wallruns Graduate]

Congratulations

[melly4012 Graduate]

Massive congrats!!!

[yatesco Graduate]

Hey - look at the wonderful 'graduate' badge - you deserved it! What a pace as well!

[plop Graduate]

Thanks for all the kind words and the support over the last few months, I don't think I could have stayed the course with out this forum. I have my first run with other people (I won't call it a race, as I'm going to just try stay at my pace), on Sunday. I'm hoping for 35 minutes for the 5k but that depends on the terrain

[Feelingsilly]

Love the shiny new badge-well done, and amazing pace too for a "just wanted to get round" kinda run! Good luck in your first race

[plop Graduate in reply to Feelingsilly]

That's just my natural pace, I guess being tall I have a long stride.

[Oldfloss Administrator Graduate]

Oh my! Graduate eh? Well done you! x

[Ullyrunner Graduate]

Congratulations plop! I hope you are feeling proud of yourself!

[AncientMum Graduate]

Congratulations Plop, a great achievement

[boptillyoudrop49 Graduate]

Congratulations and you're right, no way you can forget your runiversary