Just to say that I have completed the C25K, yeahhhhh didn’t think I would do it, but defo feel good. It’s been a difficult journey as stopped smoking cold turkey, which was hard during these strange times, so decided I needed a focus.
Got to keep going now, what’s next? Any suggestions ??
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Brilliant..!!!..I think there is a link on here Consolidation Runs...not sure what exactly it is...I start W9 tomorrow so I'll be like you looking for the 'next stage'.
Yay well done you!🎉
Congrats 🥳
Congratulations!🏆
w9 r3 completed ! Third attempt but finally graduated 
W9 R3 - yay completed 
w9 r3 completed
W9 R3 completed 
