I can hardly believe I am writing this having completed W8R3. And it was effortless. Honest! I even managed to increase my speed in the last 60 seconds which I have NEVER, repeat NEVER been able to do in all my previous runs. Normally I am ready to quit so tend to slow down. But not today. Today another new me took over and screamed "We love this!"
I am truly grateful to all the runners out there who keep my spirits up and cheer me on. I am achieving the impossible. After this I now believe NOTHING is impossible.
Thanks folks! Happy running. πββοΈπββοΈπββοΈ
Great run... the smooth effortless ones are amazing when they come. Victory lap time... enjoy week 9.
Thanks for the encouragement!