Just come in, I've stretched, and been icing my ankle. Think I'll have to take a few days off!! Hard run today , along the cliff, around a little loop to the whalebones and then down to the prom and back. Running in a crosswind , I kept having to stop to catch my breath and walk a bit, but I did add an extra 5 mins on the end. Does it count as a r2???? But when I measured the distance it was 4.29 km which is much further than I've ever gone before, I be only ever managed just over 3 km, so I'm happy.Ii didn't take Laura and I missed her, and I must remember to drink plenty before I go out, it might prevent the stitch that was starting this morning.