As some of you may have seen I am trying to find out my maximum heart rate - which I measured at 202 bpm last night by running like a madman on the treadmill last night. This morning my plan was to find out my resting heart rate - so before I got up strapped on my heart rate monitor and Garmin and quietly laid there for 20 mins measuring my bpm. My lowest measurement was 30 bpm.
I am doing this so I can use my heart rate monitor to run in the correct zone! - Still trying to work out what it all means and what all the zones mean
I am dying to go out and give it a go but a have a dodgy ankle, it was a bit sore after my 7 mile run on Sunday but last nights run has really aggravated it. Feels like I need to oil the joint maybe some WD40 will help.
Only a week and a half till my 10k so REST and ibufopen for me. Will see how it feels at the end of the week and decide then whether to run on Friday in or out of the zone.