Today I went out intending to do w7r3. However my ten year old boy decided to come with me on his bike to get some energy after a very late sleepover last night!
Anyway, we got halfway round the 25 minute loop and he flagged big time! So we stopped and popped in Morrisons to get him a quick something to keep him going, typical Saturday pm and it was heaving in there so took about ten minutes, then we finished our run/cycle home. So with a 10 min walk in the middle would you count this as w7r3 or do I just log it in my head as a little extra practice run, and do proper r3 on monday?