I went out this morning for wk 8 run 2. As you may know, this is 5 min walk, 28 min run, 5 min walk. Only when the run had finished I looked at my watch and I'd done 36 mins?!? So in total I'd run 31 mins. At first I thought Laura might have tricked me but I think I accidentally rewound Laura when I was approaching a road I tried to use the controller on my headset to turn down the music.
At least I can go into week 9 with the confidence that I can run for 30 mins continuously. Yay go me.