So after far too long on the IC (due to a bad back and other misc. bits) Paul Simon and I managed to get out there again.
A nice, slow, relaxed, returning-from-injury-don't-care-what-the-cadence-is 5K in the lovely Bradgate Park.
And yeah, it felt awesome. Towards the end I could feel the strength in my legs fading, but to be honest, the whole run was 'easier' than my previous couple of runs. I wonder if I wasn't leaving enough time in-between runs/going at it too hard and the unintentional week(s) off have actually done me some good?
Anyway, resuming my 5K every other day plan, taking into account recovery time.