WK7 R1!

New running week and a new challenge and for a change the weather's ok👌. All 25mins runs this week before stepping up to 28mins in week 8. Must say it's hard work but enjoyable at the same time as now I think that I've finally found my pace .Im looking forward to the next run more than ever so bring it on!! . Happy running people 👌✌

[Lindsey-joy Graduate]

Wow GMAN you're hitting the 5k mark! That's AWESOME! That would take me about an hour! 😂

Keep going mate, the end is in sight now and you are going to smash through the finish line!

[Hidden in reply to Lindsey-joy]

Thanks for your kind words of encouragement as I've surprised myself with the distance I covered today lol. Haven't really taken notice of the stats on my phone until today so I'm well happy 😁.

[Fatgirlslim19 Graduate]

Flippin' heck - your pace!! 😲😲😲 Wow, well done mate, that's awesome! You really are smashing this 👊

[Hidden in reply to Fatgirlslim19]

Thanks Fatgirl19 . Just plodding on and enjoying it at the same time. 👌✌

[Fatgirlslim19 Graduate in reply to Hidden]

So I see... Plodding at 8.7 km/h!! Christ almighty man, I can't wait to see your "fast" pace 😂😂

[Hidden in reply to Fatgirlslim19]

Oh that must of been that dog chasing me ,what upped my speed lol..

[Fatgirlslim19 Graduate in reply to Hidden]

Huge alsatian?!

[Hidden in reply to Fatgirlslim19]

No ,it was a sausage dog !!

[Fatgirlslim19 Graduate in reply to Hidden]

🤣🤣🤣

[Fatgirlslim19 Graduate in reply to Fatgirlslim19]

Those dogs are deadly if they catch up with you!

[Hidden in reply to Fatgirlslim19]

He couldn't get nowhere near me lol.

[Fatgirlslim19 Graduate in reply to Hidden]

🏃🐕

[MuddledGardener Graduate]

Blimey! You’re fast!!! Are you sure you’re in the right group???

[Hidden in reply to MuddledGardener]

Yeah this group is the one for me lol. Not going to rush it ,just follow the program and see where it takes me ✌

[MuddledGardener Graduate in reply to Hidden]

Er... but you’re rushing now! 😱

[TeeBedders Graduate]

Absolutely fantastic! 💪🏻

[Hidden in reply to TeeBedders]

Thanks Tee. ✌

[Richlfb Graduate]

Wow GMAN thems some bloody awesome stats!!!! Well done mate smashing the granny out of it!!🤪🤘🤪🤘

[Hidden in reply to Richlfb]

😂😂. Thanks Richlfb, hard work but loving every minute of it. 👌✌

[Richlfb Graduate in reply to Hidden]

Good on you mate, got my first 25 min tomorrow my legs are still aching from yesterday’s run!! That’s the first time that’s happened but onward and upward my friend

[Hidden in reply to Richlfb]

You'll kill it matey . I know you will. To be honest my legs are hurting but nowt to serious I hope .. The joys of being a runner lol. Good luck for tomorrow's run 👌✌