MissUnderstanding Annieapple thank you both. Just back from R3, which I would not have done without your encouragement, and it was brilliant. Loved it. It boded well when the first 5 min timecheck of the running section came quicker than I expected. Took it very slowly until last 5 mins when I stepped it up a bit. The rousing music at the end helps. Buying trainers was an end of W5 treat, so now I can. Thank you both again. π
W5R3 Done : MissUnderstanding Annieapple thank... - Couch to 5K
W5R3 Done
![Gottamakechanges profile image](https://images.hu-production.be/avatars/b6ec8252a8e44b7fb0dbbeed890e13a3_small@2x_100x100.jpg)
GottamakechangesGraduate
β’9 Replies
Written by
![Gottamakechanges profile image](https://images.hu-production.be/avatars/b6ec8252a8e44b7fb0dbbeed890e13a3_small@2x_100x100.jpg)
Gottamakechanges
Graduate
To view profiles and participate in discussions please or .
9 Replies
β’
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
MissUnderstandingAdministratorGraduate
Thatβs such a brilliant update! Massive congratulations to you! The next time you have some nerves before running, you can think back to this one and remember what happened. Really well done πββοΈπͺβ€οΈ
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministratorGraduate
πππ€ππWe are delighted!!! All your hard work paid off!! You are the star π
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Brilliant.. well done you ! You did it!!!
![RunforMum profile image](https://images.hu-production.be/avatars/912feba42edb4809a8f05bc44e2fd565_small@2x_100x100.jpg)
RunforMumGraduate
Congratulations! π
![Fionamags profile image](https://images.hu-production.be/avatars/377e82ddca2c2d3952e9ffddc9747338_small@2x_100x100.jpg)
FionamagsGraduate
Fantastic! I just commented on ur previous post but I see I was too late. Well done on conquering W5R3!!!! You can do anything now. π₯³
Congratulations π
Not what you're looking for?
You may also like...
π¨π§βοΈ W5R3 Done π
What a memorable day!
Storming my way to victory π Iβve never seen rain like it, it was a tad...
W5R3...done & dusted :)
Went out as soon as I could after work today, before I had time to think of an excuse!
I knew what...
W5R3 ... done !! ππ»ββοΈ
Well this was the one I was both anxious and excited about ... a full 20 mins of running ......
W5R3 Done.
Well folks, unbelievable, but I completed my Wk5 run 3 today.
Yes, I struggled beyond 14 minutes....
W5R3 - Done!!
This was the one I've been worrying about - 20mins running with no break. It seemed almost like a...