W5R3 Done : MissUnderstanding Annieapple thank... - Couch to 5K

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W5R3 Done

Gottamakechanges profile image
GottamakechangesGraduate
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MissUnderstanding Annieapple thank you both. Just back from R3, which I would not have done without your encouragement, and it was brilliant. Loved it. It boded well when the first 5 min timecheck of the running section came quicker than I expected. Took it very slowly until last 5 mins when I stepped it up a bit. The rousing music at the end helps. Buying trainers was an end of W5 treat, so now I can. Thank you both again. πŸ’“

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Gottamakechanges
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MissUnderstanding profile image
MissUnderstandingAdministratorOn a breakGraduate

That’s such a brilliant update! Massive congratulations to you! The next time you have some nerves before running, you can think back to this one and remember what happened. Really well done πŸƒβ€β™€οΈπŸ’ͺ❀️

Gottamakechanges profile image
GottamakechangesGraduateβ€’ in reply toMissUnderstanding

πŸ˜˜πŸ™

Annieapple profile image
AnnieappleAdministratorGraduate

πŸπŸ™ŒπŸ€—πŸ‘πŸŽˆWe are delighted!!! All your hard work paid off!! You are the star 🌟

Gottamakechanges profile image
GottamakechangesGraduateβ€’ in reply toAnnieapple

πŸ˜ŠπŸ’ž

Oldfloss profile image
OldflossAdministratorGraduate

Brilliant.. well done you ! You did it!!!

RunforMum profile image
RunforMumGraduate

Congratulations! πŸ‘

Fionamags profile image
FionamagsGraduate

Fantastic! I just commented on ur previous post but I see I was too late. Well done on conquering W5R3!!!! You can do anything now. πŸ₯³

Gottamakechanges profile image
GottamakechangesGraduateβ€’ in reply toFionamags

Thank you 😘

Teaching profile image
Teaching

Congratulations πŸŽ‰

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