Couch to 5K
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Hard work but did it

Hard work but did it

Evening all.

Not been on in a while,busy couple of weeks,been on holiday to Aegina (Greece) even managed a couple of early morning runs.

Signed up for run through at the Olympic Park on Sunday for Kelly Holmes trust.

Decided to run part way home tonight after work,bit warm in London Town but I did it,followed by 30 stomach crunchies and 25 second plank.

Have a great weekend 😜

3 Replies
oldestnewest

well done, and that is a good pace too!

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Thanks

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Thanks

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