Couch to 5K
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W2R1 as Victor says....I don't believe it!

Well I went to the leisure centre and told them I needed a locker because I was going for a run......well that's never happened, ever in 50 years of being here! So W2 is underway, all good, and found a great spot to run, nobody else along the side of the river. Perfik. That's a whole 4 runs done....woohoo! Going to be hard for R2, on Saturday, as have the little people to look after for the next week!

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well done... running by the water is the best :)

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Perfik indeed, Pop Larkin!

Well done you.. onwards and upwards and keep it slow and steady!

I am hoping the Little people are not Leprechauns! :)

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Well now in a way there are....I'm originally from Ireland🍀

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Well...amazing because...All my maternal side are from Ireland! I knew I felt a bond☺

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Well done 1- on your way now.

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Well done Big_fella you are doing great 😊

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Brilliant stuff, Well done Big Fella ! :-) xxx

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Woo hooo! 👏 Well done. Are you beginning to feel bitten by the bug?

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Well early days...I am enjoying it.

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First bug bite feels like that 😀

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Haha good title and well done 👏🏼

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I loved week 2, good to hear the beginnings of another addict 😁

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Well done Big Fella; sounds like you're really enjoying this and nailing those runs

Keep up the good work x

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