felt a wee bit better today, not quite so beetroot coloured. Slow and steady is suiting me fine. Cant listen to the podcasts though, i just wont jog/walk with earphones in , had a very dodgy experience at one time on Scotstown moor where i go , if id had earphones in id not have been as aware, so i have to just say to myself, keep going keep going, almost there. I have one of thoses watches ordered so i can tell how far im going. I have registered for the park run and marked on the calender when i reckon i will be able to do it.....quite a few weeks yet, but it means i have a goal to aim for
Last edited by jogger1960
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