Hello all, I've started the C25K and thought Id post on here hopefully to keep me going. I've been having really bad depression and ended up in hospital about 3 weeks ago, since then I've done week 1 and 2 of the program. Heading off for w3 r2 now. I've done running before and got quite good at it, but my mood went downhill and now I'm 104kg (~16.5 stone) but I was 105 last week so that's better.
Anyway Its sunny today, last time w3r1 I managed about 11-12kph on the running sections so if I can keep that up again I will be happy.