just done the above and overall felt really good and enjoyed it, however I was so comfortable when Laura said push for the last minutes I was quite happy to increase and finish with style. However as soon as I stopped I had this dull ache in my left shin. Is the the shin splints I have heard off? I put ice on when I got home and will have to see how I am tomorrow. One thing for the first time I am going to ignore Laura and go for the modest finish on my next run😊
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