Feel like since I started C25K I have nothing but aches and pains!
So I had noticed some niggly pains in my ankle, doesn't stop me doing the run, nor does my sore knees I push through it, I ran yesterday, and today I walked to work, and this evening I got ready for my Zumba class, and went to put my socks and trainers on, and noticed I now have really swollen ankles.
Is this just coincidence and the heat had got to me, or do you think it's anything to do with running?
I am having a rest day tomorrow before doing W5R3😁 And I want to give it my best shot any tips? Should I be doing any particular stretches.....
Or maybe I am just destined to have cankles!