About 4 weeks ago I had almost completed C25K, was due to do the second run of week 9. Have recently been diagnosed with mild depression, and have lost my running mojo. I know that running makes me feel better but I just can't push myself at the minute, stuffs just a huge effort.
My question is, when I do start again, should I start from the very beginning, or a perhaps start at week 6 or 7? I am nowhere near experienced enough to pick up where I left off and I know this is the best place to get advice.
Thank you in advance