Managed this one this morning before going To training on managing vunerable young people why oh why did they provide scones cream and jam for the refreshments 2 accidentally found their way on to my plate. Oh well at least the run helped offset a bit of them!
W7R1- scones and cream: Managed this one this... - Couch to 5K
W7R1- scones and cream
![Tombenoly profile image](https://images.hu-production.be/avatars/7c78754b19d203869602a7acfc07311a_small@2x_100x100.jpg)
![Tombenoly profile image](https://images.hu-production.be/avatars/7c78754b19d203869602a7acfc07311a_small@2x_100x100.jpg)
![90ldfinch profile image](https://images.hu-production.be/avatars/3a242e28bc93ea70041e839bf664f407_small@2x_100x100.jpg)
Nice to have an occasional treat, Tombenoly . Next time, if you want to avoid temptation, box 'em up & courier 'em to me 🍰
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
Who said scones and cream? Where are they? I could scoff a few of those now.
Well done on the run.
![yatesco profile image](https://images.hu-production.be/avatars/9f1fbc54653dc716e23ecb958689efb7_small@2x_100x100.jpg)
Look at it this way - you are sacrificing your diet to help others stay on track.... It is a public service duty you are performing, nothing to apologise for
Clotted cream ? Mm mm yes please
![Bundoodle profile image](https://images.hu-production.be/avatars/5a66eefa673f16c7cefb1f37ae7e435d_small@2x_100x100.jpg)
Jam = fruit = one of your 5 a Day. Cream = Calcium = essential for healthy bones that we need for running. Scones = Carbohydrates = essential for energy when running. Jam + Scones + Cream = Great food for runners. Fact.
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
But that's why we run- so we can occasionally squeeze in a couple of scones!
![useitorloseit profile image](https://images.hu-production.be/avatars/010abc14499863dbace997bbbee2cb99_small@2x_100x100.jpg)
That's put me in the mood. I may make some tomorrow. Stuff the healthy eating plan.