W7R1- scones and cream

[Tombenoly]

Managed this one this morning before going To training on managing vunerable young people why oh why did they provide scones cream and jam for the refreshments 2 accidentally found their way on to my plate. Oh well at least the run helped offset a bit of them!

[90ldfinch Graduate]

Nice to have an occasional treat, Tombenoly . Next time, if you want to avoid temptation, box 'em up & courier 'em to me 🍰

[Irishprincess Graduate]

Who said scones and cream? Where are they? I could scoff a few of those now.

Well done on the run.

[yatesco Graduate]

Look at it this way - you are sacrificing your diet to help others stay on track.... It is a public service duty you are performing, nothing to apologise for

[Hidden]

Clotted cream ? Mm mm yes please

[Bundoodle Graduate]

Jam = fruit = one of your 5 a Day. Cream = Calcium = essential for healthy bones that we need for running. Scones = Carbohydrates = essential for energy when running. Jam + Scones + Cream = Great food for runners. Fact.

[Ullyrunner Graduate]

But that's why we run- so we can occasionally squeeze in a couple of scones!

[useitorloseit Graduate]

That's put me in the mood. I may make some tomorrow. Stuff the healthy eating plan.