W7R1 - Faster and further!

Well, my second 25 minute run went off well tonight, I pushed a little bit harder and at the end of the run I had run further (.14Km more) and upped my overall pace by .35Kph compared to Monday's 25 minute run.

Not a big improvement I know but an improvement none the less :)

These longer runs are a bit of an experience, it gives you plenty of time to sort out your pace and breathing and modify either as required - quite enjoyable.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

5 Replies

oldest โ€ข newest
  • That's good stuff. Not quite into the long runs yet - wk6 run 2 completed yesterday - but I know what you mean about getting into it , adjusting rhythm and pace. I actuialy feel like I'm going slower each time as I start cautiously hut my stats are getting gradullay quicker and further...

  • Thanks, yeah - it's a strange thing this running business. I never thought for a minute that it would be addictive.

  • Well done..keep it slow and steady and use your happy pace to get you to the podium :)

  • Nicely done

  • Well done and it sounds as though it's going well

You may also like...