Thank you so much Laura, I was in hospital in January desperately ill with internal bleeding in my bile duct. By end of February I was persuaded to give this a go. I am so pleased I did. Never ran more than a few yards after a tennis, cricket or football, cannot believe I have done this, all thanks to this fab programme. Oh and the music of Giorgio Morodor. From couch to 5K , from Here to Eternity....
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