They say that sweat is your body fat crying; well mine has sobbed its heart out. W6R3 was a bit tough at the start but I settled in and it wasn't until 5 minutes from the end that I felt a niggle in my right calf. Luckily it didn't get any worse and oh my word, before I knew it the 25 minutes were up. Perhaps decorating, moving furniture and cleaning are not actually the best pre-run activities! We live and learn. Looking forward to my 2 rest days before tackling W7. I find it hard to believe that I'm 2/3 of the way through the programme but even harder to believe I can run for nearly half an hour. The advice and support on here has been invaluable so thank you for encouraging me to keep at this running lark. 😊 P'S my face is still glowing 4 hours later!