I'm so happy! I've been running on and off but usually around 30 minutes 4K give or take.
Tonight I wanted to make sure I could do it before the run I'm signed up for in 10 days. It really was putting it in my mind that I could do it. My time was 38:30, only about 2 minutes from my personal best. I'll do a couple of shorter runs before then. Just have to keep running consistently.
Happy running 🏃🏼