W4R3 ✅: Bye bye W4, now a 2 day rest until W... - Couch to 5K

Couch to 5K

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W4R3 ✅

Unfit53 profile image
Unfit53Graduate
12 Replies

Bye bye W4, now a 2 day rest until W5.

Slowly but surely does it 💪🏻💪🏻

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Unfit53 profile image
Unfit53
Graduate
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12 Replies
SamSam17 profile image
SamSam17Graduate

Well done! I did that run last night...

Here we come week 5... the dreaded 20mins run on its way!

Unfit53 profile image
Unfit53Graduate in reply to SamSam17

I know, not sure how I feel about it 😳😳😳

SamSam17 profile image
SamSam17Graduate in reply to Unfit53

I think we’ll be ok! Keep telling myself that I was out of breath in W1 and I’ve managed to make it to 5mins straight without dying so it must be possible!

Unfit53 profile image
Unfit53Graduate in reply to SamSam17

Me too, the “next bench, tree, bend in the path” seems to keep me going 😳😳

Oldfloss profile image
OldflossAdministratorGraduate in reply to Unfit53

You feel great!!!! Awesome !

cheekychipmunks profile image
cheekychipmunksGraduate in reply to SamSam17

It’s not dreaded Sam! It’s the best. You’ll love it, promise! 😀😀

Oldfloss profile image
OldflossAdministratorGraduate in reply to SamSam17

Nope.. delight not dread.... Trust the programme and have confidence in yourself.. slwo and steady :)

SamSam17 profile image
SamSam17Graduate in reply to Oldfloss

Absolutely not dreaded...little terrified but looking forward to it!

cheekychipmunks profile image
cheekychipmunksGraduate

Oh I loved W5. My favourite one, where I felt like a legitimate runner! The buzz you get after R3 is something else, just you wait and see! Will look out for your posts. 😀👏

SamSam17 profile image
SamSam17Graduate in reply to cheekychipmunks

Will definitely post it when I’ve done the 20min run!

Good luck all on the new week

Oldfloss profile image
OldflossAdministratorGraduate

Yes indeed.. well done you!

Katnap profile image
KatnapGraduate

😸 keep on running 👟👟👟👟

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