GRADUATION

[kcboles]

i have completed the C25K program and can't believe it. I never thought I would be able to run like that. So exciting! For now, I am going to continue running 3-4 times a week for now and work on my speed. Thank you to all! You guys are a great support group! Pat yourselves on the back! XOXO

[poppypug Graduate]

Brilliant KC ! Many Congratulations to you , don't forget to ask for your Graduate Badge !

Happy Running, Enjoy it ! xxx

[kcboles Graduate in reply to poppypug]

Thank you!!

[bulgarianlily Graduate]

Hey and I get to be the first to congratulate you. Well done, it is great isn't it? Get over to the pinned posts and register for your gruaduation badge. And then figure out how you are going to celebrate.

[kcboles Graduate in reply to bulgarianlily]

Thank you!

[Hidden]

Superb, well done and congratulations on graduating 😊

[kcboles Graduate in reply to Hidden]

Thank you!

[Hidden]

Many congratulations on your graduation! 😊💪👍👟x

[kcboles Graduate in reply to Hidden]

Thank you!

[B0bP Graduate]

Woohoo congratulations 😀

[kcboles Graduate in reply to B0bP]

Thank you!!

[Hidden]

That's fantastic. You must be so proud. Well done 👏🏼

[kcboles Graduate in reply to Hidden]

Thank you!! It does feel good!

[pollyp1 Graduate]

Well done!! I'm only on wk3 but I know already how chuffed I'll feel when I've done all the runs. It really is an achievement - enjoy it.

[kcboles Graduate in reply to pollyp1]

Thank you!! It's amazing the changes that happen to your cardiovascular system that allow you to eventually run for 30 minutes. you can do it!

[pollyp1 Graduate in reply to kcboles]

I'm never sure whether it's a good idea to look ahead but I peeked at wk 5 (ie 2 weeks) 20 minutes?! Is she insane???

[kcboles Graduate in reply to pollyp1]

LOL! I know the feeling! I promise you that you have trained for it. you will do fine!

[Sandraj39 Graduate]

Congratulations on graduating! Welcome to part 2 of your running journey...! 😀

[kcboles Graduate in reply to Sandraj39]

Thank you!! I am ready for it!

[Dunder2004 Graduate]

Well done and congratulations.

[kcboles Graduate]

thank you!

[Digger74 Graduate]

Well done! I think the novelty takes a while to wear off!

[kcboles Graduate in reply to Digger74]

thanks!!

[Oldfloss Administrator Graduate]

Go YOU!!!! Congratulations... you did it! Very well done. The badge is looking great on you x

[kcboles Graduate in reply to Oldfloss]

Yay! I just noticed the badge! That makes it REAL! haha. Thank you so much! You have definitely encouraged me along the way!

[Oldfloss Administrator Graduate in reply to kcboles]

Yeay go you... cannot wait to see where your journey takes you next! :)x

[JaySeeSkinny Graduate]

Now the adventures really start! Well done - badge looks really good👍

[kcboles Graduate in reply to JaySeeSkinny]

Thanks so much!

[sparky66 Graduate]

Congratulations kcboles!! Badge looks great there.. enjoy your success x

[kcboles Graduate in reply to sparky66]

Thank you!! Feels good!

[PippiRuns]

👏🎓🏆🍾👍 Very well done, KC. Enjoy and celebrate!

[kcboles Graduate in reply to PippiRuns]

Thank you! just got back from my first POST graduation run. 33 minute run!