just done the W5r3 ....don't know what to think it was tough in one respect the last 3 minutes up hill( my bad planning) however the 20 minutes went past so quick. Just felt as tired as I had on most of the other runs though no worse so hence the confusion. Onwards and upwards W6 who would have thought😃
Wk 5 done: just done the W5r3 ....don't know... - Couch to 5K
Wk 5 done
Written by
IanD62
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
TheHackGraduate
Well done. Keep it up !
melly4012Graduate
Brilliant, you did it! Well done for finishing on a hill too!! 
90ldfinchGraduate
Another week done & dusted
Well done, especially uphill! Have sought out a very straight flat road for my w5r1 tomorrow😆
Spongecake7Graduate
Well done!
Not what you're looking for?
You may also like...
Wk 5 done!
Yay!! Smashed it. The dreaded 20 minute run done!! And..... it was ok!
The first and the last 5...
Wk 5 R3 done
Well it’s 30 minutes since I completed run 3 of week 5 and I’m still beetroot red. No-one needs to...
Wk 5 Run 3 done!
The gremlins were out in force this afternoon ......... It's too hot ..... It might rain....... I...
WK 5 run 2!!!
Lol, have I told you that I can run for 8 whole minutes without stopping!!!! .....Twice with just 5...
Week 5 done!
So happy that I've completed week 5! I was a bit worried about run 3, and at the start of the week,...
Week 5 done!! 
Week 5 done!
Just completed WK 5 !!!
Wk 5 Run 3 Done
Wk 6 done
