W4r3 done, despite more tech difficulties!

I'm really not safe to be on the treadmill! Started on the correct run and all OK until part way through the first 5 min run when I realised I was aching and working hard to keep on the treadmill. Slipping back and almost disappearing off the back! It was like Scooby doo! Oh no I'm really bad, slow, I can't do it, etc rushed through my mind. No, be positive and sensible and slow it right down like everyone advises. As I made it back to the rail I felt the climb and saw the incline on 8! I have no idea how long I had been on that, but I was relieved. Following this I am going to be brave and attempt the next run out doors. If I say it here I'll have to do it.! Onwards.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

  • Running outside is great - I hope you have fun when you try it!

  • OMG incline of 8!!! Lol

    Congrats for finishing wk4 x

You may also like...