W9 R1!!

[cybermat64]

Managed the whole 30 mins and had some energy left! Left thigh tightened up a bit but having enforced 3 day rest (music festival :)) so hopefully run 2 should go smoothly. Am very happy as going quicker each time - nowhere near running 5k yet but up from 12.30min/km to 10.28 so all good!

[sparky66 Graduate]

Woo woo cybermat.. I ran my first 30 min run thismorning aswell. Gosh it was tough.. but yea funny enough the 3rd k was slightly faster.. still cant believe how far I come.. wow a week or so and we should both graduate!! Wow.. good luck

[cybermat64 Graduate in reply to sparky66]

well done - it's amazing to think 8 weeks ago 60 seconds of running seemed impossible

[Patrick1942 Graduate]

Well done Cybermat64 concentrate on running for 30 minutes and the speed will come later.

[cybermat64 Graduate in reply to Patrick1942]

Thanks - am still amazed I can run for 30 minutes!

[sparky66 Graduate]

I know..I pass my run route every day on way to work.. I look over fondly and think...wow I can run that whole park!!

[cybermat64 Graduate]

Unfortunately have been hit by summer cold/hayfever lurgy so last couple of runs been postopned