Managed the whole 30 mins and had some energy left! Left thigh tightened up a bit but having enforced 3 day rest (music festival :)) so hopefully run 2 should go smoothly. Am very happy as going quicker each time - nowhere near running 5k yet but up from 12.30min/km to 10.28 so all good!
W9 R1!!: Managed the whole 30 mins and had some... - Couch to 5K
W9 R1!!
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cybermat64Graduate
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cybermat64
Graduate
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![sparky66 profile image](https://images.hu-production.be/avatars/7167d63a2fc2f4388add647a6a449817_small@2x_100x100.jpg)
sparky66Graduate
Woo woo cybermat.. I ran my first 30 min run thismorning aswell. Gosh it was tough.. but yea funny enough the 3rd k was slightly faster.. still cant believe how far I come.. wow a week or so and we should both graduate!! Wow.. good luck
![Patrick1942 profile image](https://images.hu-production.be/avatars/806f6325733b6a31c97613d9da2be3a3_small@2x_100x100.jpg)
Patrick1942Graduate
Well done Cybermat64 concentrate on running for 30 minutes and the speed will come later.
![sparky66 profile image](https://images.hu-production.be/avatars/7167d63a2fc2f4388add647a6a449817_small@2x_100x100.jpg)
sparky66Graduate
I know..I pass my run route every day on way to work.. I look over fondly and think...wow I can run that whole park!!
![cybermat64 profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
cybermat64Graduate
Unfortunately have been hit by summer cold/hayfever lurgy so last couple of runs been postopned
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