I'm after a little bit of reassurance that I'm doing the right thing. I started c25k 2 weeks ago.
At that point, at the age of 38, having quit smoking a few months ago, gained some extra lb's and dreadfully unfit, I come across Laura. I done w1 but found while I was certainly better by r3 than I was on r1, I still couldn't keep going for 60s. So I'm now still doing w1, I've repeated it twice more as I figure I should be able to do a minute each time before moving onto w2. Then a niggle in my brain says I'll never progress unless I try to run for longer - even if I fail.
What's your thoughts on this?
Before last week, the last time I had "ran" aside from to get to the pub for last orders, was when I was 12 and was forced to do cross country in a snow blizzard at school :/