Monday morning I set out to do run 1 for week 4 and I completed it which was a great achievement but I knew I had really hurt my leg on the last run.
I do believe I have Achilles Tendonitis but I am going to see if I can find a physic to help make a plan on how to let it recover.
I can hardly walk let alone run and I am so upset I couldn't even post until now.
I set myself this target and I really wanted to achieve it.
Everyone keeps saying - you don't have to run, maybe running is not for you but they don't understand the exhilaration and tranquility you get from a run.
I went out same time and did 30 minutes on my bike this morning to at least keep moving. I am glad I did it but I would have big smile on my face if I was closer to starting week 5.
Has anyone else had to stop so early into the program due to injury and were you able to get back into it?
Sorry for a miserable post but need some support from those who know.