Bad back..

[Kds101]

Just invested in new running shoes to get over bad back. Great fun at the the Sweatshop in Southampton. Can't wait to try them out. Recommend a visit

[Noaky12 Graduate]

We need a pic of said new shoes please.

It's a must! 😆😆

[boptillyoudrop49 Graduate]

What shoes did you get? I can imagine stomach and back exercises would be good for the back but I don't do them. I think all runners are supposed to though to get that strong core you're always hearing about and not run leaning forwards. Hope the shoes help.

[Kds101 in reply to boptillyoudrop49]

Hi, Pretty turquoise New Balance with moulded for me insoles. I do Pilates once a week and it does improve the core. The problem seems to be more in the coccyx ( if that's how you spell it!).