Week 5 You've been good time to say goodbye...

[Indizulu]

I only did it!!! Really can't believe it , weather was so good that couldn't justify doing the treadmill so took on the usual route down country lanes billowing with cow parsley and managed the 20 mins despite again losing Laura at the 15 min mark - think I may even have run a minute or so longer. So pleased -really finding how true it is that at this stage the mental challenge( pesky gremlins) is as much if not greater that the physical. Onwards to week 6!

[bulgarianlily Graduate]

Well done!

[Indizulu Graduate in reply to bulgarianlily]

Aww thanks feeling ridiculously pleased with myself😊😊

[90ldfinch Graduate]

It's surprising how quickly we can adapt physically. The next (last!) 4 weeks are just incremental running sections- it's definitely just psychological now

[Indizulu Graduate in reply to 90ldfinch]

Ta - let's keep those gremlins away! Looking forward to hearing how u get on - I'll be hot in your heels 😉

[Bundoodle Graduate]

Yayyyy! Well done 👏 Once you get leave the gremlins in your wake it just gets better and better. Keep going graduation is getting nearer 🏃🏃

[Indizulu Graduate in reply to Bundoodle]

Ah thanks Bundoodle - can't believe the G word is becoming a possibility !! Appreciate the support 👍🏽👍🏽

[Jacko123]

Well done! My w5r3 is my next run. Im already putting together the playlist to get me through it!

[Indizulu Graduate in reply to Jacko123]

That's a great idea - it really was ok - took it in 5 min chunks and was surprised that I felt I could keep going at the end! Best of luck 🍀🍀🍀