Well, I braved an early morning run (6am, so a late run compared to my normal early starts ) Having run the route a few times during the day at weekends, I was feeling more confident about running in the dark mornings. I was prepared with a hi-vis, head torch and hand torch and had new trainers to boot. Just a short 40 minute interval session, and I am feeling more confident about going out in the mornings before work. What I hadn't prepared for was the ice on the roads, so I was glad I had both torches with me this morning. I will need to find my hi-vis waterproof though. I thought I'd packed in a suitcase but haven't found it yet, so slightly worried as I can't think where else I would have packed it during my house move.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.