hi my body in pain after stretching what do i do help me
pain: hi my body in pain after stretching what... - Couch to 5K
pain
Written by
forse
To view profiles and participate in discussions please or .
2 Replies
•
davelinksGraduate
If you've pushed yourself too hard, very light, slow and gentle stretching can help ease soreness and help the muscles recover. Stretching too vigorously can result in further injury.
MarkyDGraduate
Welcome to the C25K community.
Can you tell us what part of your body is in pain?
Did the stretching cause the pain?
Were you stretching after a run and the running caused the pain?
Not what you're looking for?
You may also like...
Advice Please... Knee pain!
moment. Do I just keep running through the pain whilst my body gets used to the exercise? I have...
Post run aches and pains
are really feeling it post run.
I stretch gently before and after, keep well hydrated but my legs...
Any advice for knee pain
time, or other exercises I can do in the mean time? What am I doing wrong?
Thigh Pain in week 6!
not sure when it happened or what triggered it, but I was keen to see what everyone suggested I do....
Painful knees!! W6R3 in the morning!!
the end of week 6 but am getting increasingly painful knees. The discomfort isn’t the same all the...