hi my body in pain after stretching what do i do help me
pain: hi my body in pain after stretching what... - Couch to 5K
pain
Written by
forse
To view profiles and participate in discussions please or .
2 Replies
•
davelinksGraduate
If you've pushed yourself too hard, very light, slow and gentle stretching can help ease soreness and help the muscles recover. Stretching too vigorously can result in further injury.
MarkyDGraduate
Welcome to the C25K community.
Can you tell us what part of your body is in pain?
Did the stretching cause the pain?
Were you stretching after a run and the running caused the pain?
Not what you're looking for?
You may also like...
Pain
I’m on week 3. Last run 🏃♀️ on Thursday. But my knee hurts really bad. I don’t know whether I...
Glute Pain
About to do W4R3 tomorrow and I have a dull ache in my left glute muscle. I religiously do my...
Knee Pain
I’ve really hurt my knee and finding running difficult. Today I ended walking back home. I was very...
Heel pain
I have suffered from heel pain on and off past few years but since I’ve started regularly running...
Pain
As I am still not able to go out and run, and am categorically barred from going to Crossfit, but...