hi my body in pain after stretching what do i do help me
pain: hi my body in pain after stretching what... - Couch to 5K
pain
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forse
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2 Replies
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davelinksGraduate
If you've pushed yourself too hard, very light, slow and gentle stretching can help ease soreness and help the muscles recover. Stretching too vigorously can result in further injury.
MarkyDGraduate
Welcome to the C25K community.
Can you tell us what part of your body is in pain?
Did the stretching cause the pain?
Were you stretching after a run and the running caused the pain?
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