So last night I did Week 6 R3 which on my app is 15 min run, 3min walk, 5 min run. When I started running I thought I'm not going to be able to do this today. Anyway eventually got into a good rhythm and when it was time for the 3min walk I carried on running!! So I ran solidly for 23 mins (it was about 3K) I can't believe it! Woohoo! This program works! ππ
Can't quite believe it!: So last night I did... - Couch to 5K
Can't quite believe it!
Written by
DonNnaB
Graduate
To view profiles and participate in discussions please or .
1 Reply
β’
Wow that's incredible! Much admiration ππΌππΌππΌ
Not what you're looking for?
You may also like...
Graduated!!! Can't quite believe it!
W9R3 and ran for 33 mins and 4.4k!!!!
What next? Build up to 5k? Work on going faster? When...
W9R1 - can't quite believe it!
only 2 runs left, that I can run for 30 mins without stopping, that 2 months ago I couldn't run for...
I can't quite believe it!!!!
just completed week 9 run 1, I am in a state of utter shock!!! I know I've got 2 more to do before I
Can't quite believe what I did!
minute walk, which almost perfectly brings me to the park where I run, and set off at what I...
Can't quite believe it - Week 9 Run 1!!
I can build on that. I just can't believe that in April I could not run for 3 minutes and now I'm...