Can't quite believe it!

So last night I did Week 6 R3 which on my app is 15 min run, 3min walk, 5 min run. When I started running I thought I'm not going to be able to do this today. Anyway eventually got into a good rhythm and when it was time for the 3min walk I carried on running!! So I ran solidly for 23 mins (it was about 3K) I can't believe it! Woohoo! This program works! πŸƒπŸƒ


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldest β€’ newest
  • Wow that's incredible! Much admiration πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

You may also like...